Pack Lunch with Your Child’s Taste Buds and Eyesight in Mind

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Parents often struggle to meet the balance between providing their children with a healthy diet and cooking meals their kids will actually enjoy. Oftentimes, parents will end up falling back on high-fat, high-calorie foods kids love eating, including pizza, hot dogs and chicken nuggets. However, it’s easier than you might think to provide your kids with nutritious meals they’ll enjoy atRead more…

Celebrate the Vision Fruit During National Blueberry Month

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Blueberries contain high levels of vitamins and minerals that are useful for all aspects of the body by improving the health of tissues, including those in the eyes. To celebrate National Blueberry Month, add this delicious fruit to your family’s diet this July and experience these eye health benefits: Receive the Nutrients You Need toRead more…

Kid’s Foods: The 20 Worst in America

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Chances are you spend a great deal of your money on fast food as most Americans do. With all the running around you do taking your kids to their various activities, picking up dinner on the way in is quick and easy. We are all aware that large and super-sized items are full of allRead more…