Tag: children’s health

Best Vitamins to Support Healthy Eyes

We have all heard that carrots are one of the best vegetables for promoting healthy eyes, and chances are good that you include them in your children’s regular diet. What you may not be aware of is that there are several vitamins and nutrients that contribute to eye health as well. While these vitamins may not… Read more »

Develop Your Infant’s Hand-Eye Coordination

Between the age of one and four months, babies start to gain control over their movements. This begins with reaching, grabbing, and pointing and later progresses to major developments like crawling and walking. Actively practicing motor skills with your baby will improve hand-eye coordination and build strength, explains Parents. Here are a few methods to… Read more »

Delicious, Healthy Eye Snacks for the Lunchbox

You can take steps to promote your kids’ eye health every day by making a few simple changes to your children’s diet. Simply eating foods high in lutein, vitamin C, vitamin E, omega-3s, and zinc can protect the eyes from vision-threatening diseases. These minerals are present in all sorts of fruits and grains and can… Read more »

Healthy, Delicious Foods to Cook on the Grill that Support Eye Health

An outdoor grill with family and friends is one of the joys of summer. This year, instead of preparing old classics, cook up some dishes that promote good eye health. Here are a few of our favorites. Grilled Foods Great for Eyes Grilled Orange Peppers Of all the peppers, orange are best for eye health… Read more »

Incorporate Omega-3 Fatty Acids Into the Family Diet

As May is Healthy Vision Month, we thought it would be the ideal opportunity to share with you some tips to maintain good vision for your whole life. One simple way you can start is to make a few changes to your diet and incorporating more eye health-preserving omega-3 fatty acids into your meals. Omega-3 Fatty… Read more »