Last updated on March 6th, 2020 at 11:39 am
We’re exposed to UV light on a daily basis. Now while it may be what gives us those great tans in the summer, it can also be very damaging to our skin and our eyes, especially those whose eyes are lighter colors.
Photophobia isn’t an actual phobia. In reality, photophobia is just another name for light sensitivity. According to recent research, people who suffer from photophobia often have lighter colored eyes. Why? Because light colored eyes have less pigmentation than darker colored eyes, meaning they’re less able to effectively block out harsh light.
Signs of Light Sensitivity
While light-colored eyes are more prone to light sensitivity, that doesn’t mean people with darker colored eyes are immune. Not sure if you suffer from photophobia? Here are the common signs to look out for:
- Difficulty focusing when outside or around indoor lights
- Squinting in bright light
- Pain behind or around the eyes
- Frequent headaches
- Rubbing your eyes in bright light
What to do about light sensitivity
If you find you’re sensitive to light, then it’s a good idea to try and limit your exposure to harsh light. This could come in the form of either sunlight, or indoor fluorescent lights (even lights from computer screens can trigger your photophobia). You can do this by dimming bright or harsh lights inside, or by wearing sunglasses while outside.
Regardless of the color of your eyes, it’s important to keep them protected with UV-blocking sunglasses like those available from Real Shades. Our sunglasses are perfect for all ages, and every pair block 100% of UV rays. For more information, shop our selection online now or call us today at 800-283-1106!