If you start paying attention to your children’s eye safety now rather than later, you’ll increase their chance of having healthy eyes going into adulthood. Here are a few simple ways you can take care of your family’s eye health.
Wear Proper Sports Eyewear
Kids playing sports should use eyewear even when it’s not a required piece of equipment. For activities, including softball, badminton, handball, racquetball, volleyball and basketball, Bayfront Health recommends using eyewear with one-piece plastic frames and polycarbonate lenses.
Eat Well
Eating a balanced diet is beneficial for all aspects of health. You can look after your children’s eyes by making sure your kids eat plenty of foods rich in vitamin C, vitamin E, omega-3 fatty acids and lutein. You can find these antioxidants and minerals in a variety of fruits, vegetables, nuts and fish, including salmon, shrimp, tuna, catfish, and pollock.
Wear Safety Glasses
Whenever your kids play with chemistry sets, projectile toys, or workshop tools, they must wear safety glasses as a precaution.
Safeguard Children from Accidents
Make sure your children are always kept away from snowblowers, lawnmowers, power tools, hand tools, cleaning fluids, fertilizer, weed killers and flammable materials, such as fireworks and firecrackers.
Limit Screen Time
Spending too much time in front of a screen can lead to dry, fatigued eyes or even eyestrain, which can cause headaches. Make sure your kids take frequent breaks and have enough light in their workspace.
Don a Pair of Sunglasses
According to Health, children and adults alike need to wear shades whenever they’re outdoors, even if the sky is overcast. Sunglasses block UV rays, which may otherwise lead to serious conditions affecting eye health and vision, including increased nearsightedness and cancer of the skin around the eyes. To avoid these issues, choose shades that offer 100 percent protection against UVA and UVB rays. Wraparound designs are the best option as they stop light from entering through the sides.
Protect your kids’ eyes health with a pair of shades from Real Kids. All our sunglasses block 100 percent of UV rays and feature shatterproof, impact-resistant lenses, making them perfect for all types of sports and activities.